Headspace is a national youth mental health foundation in Australia that offers comprehensive support to young people aged 12-25. The primary aim is to assist young individuals in managing their mental health and wellbeing through a variety of services. Below is an overview of the services offered by Headspace:
Services Offered
- Mental Health:Individual counselling and therapy sessions.Group therapy and support groups.Early intervention for young people experiencing early signs of mental health challenges.
- Physical Health:Services addressing general physical health, including sexual health.Health and wellbeing check-ups.
- Alcohol and Other Drug Services:Counselling and support for issues related to alcohol and drug use.Education and harm reduction strategies.
- Work and Study Support:Assistance with career planning and goal setting.Support with job applications, resumes, and interview preparations.Educational support including assistance with study techniques and managing school or university stress.
- Online and Phone Support:National online and phone counselling services.Access to mental health professionals via secure and anonymous platforms.Interactive tools and resources for self-help and improvement of mental health literacy.
- Support for Family and Friends:Resources and counselling for parents, carers, and family members.Webinars and educational materials to help families support young people facing mental health challenges.
- Early Psychosis Program:Free and confidential support for young people experiencing an early episode of psychosis or at risk of developing psychosis.Comprehensive treatment plans to manage symptoms and improve overall functioning.
- Professional and Educational Support:Training and resources for professionals and educators to enhance their capacity to support young people.Programs designed to build mental health literacy and create supportive educational environments.
How to Access Headspace Services
You can access Headspace services by:
- Visiting a Headspace centre located across metro, regional, and rural areas in Australia.
- Using the online and phone support services for remote counselling and assistance.
- Engaging with their interactive tools and community chat sessions available on their website.
Headspace places young people at the centre of everything they do, ensuring that services evolve to meet their unique and changing needs. Their inclusive approach welcomes all individuals, ensuring services are provided in a safe and culturally appropriate manner.
For more information, visit Headspace.